Ep 062 - DBT Class 7 | Radical Acceptance
Ep 062 - DBT Class 7 | Radical AcceptanceUpdate: 2024-07-05
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This week features the mindfulness exercise Half Smile and Willing Hands and the skill Radical Acceptance.
Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance
Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB
Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance
Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB
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I usually skip right past Radical Acceptance and slip right into Avoidance. They are both ways to stop feeling immediate stress and anxiety, but the first one is obviously healthier than the other as it is an active choice that allows you to take charge of the situation and make a plan. I probably need to practice being more present and sitting with the discomfort rather than ignoring the problem and hoping it goes away on its own.